With a focus around motivation, I help clients gain new insights about who they are and how they approach their goals. My clients set the main agenda for the session, and I mostly ask questions, with the occasional offer of research or theory from psychology. I will also challenge you to stretch yourself in between sesssions. We'll work together to uncover deeply held values and create ways of living more authentically. This is my primary goal -- to get to this authenticity with my clients.
Life transitions, burnout, unemployment, entrepreneurial strife, tough conversations, and low confidence are some of the issues I've been privileged to help with.
It's not magic. Mindfulness and empathy are the primary ways through which change grows, and knitting them into my clients' days is the fundamental way my clients change their lives.
I am a well-being coach, with a background in positive psychology, focusing on motivation and vitality.
Originally a pianist, I switched to composition during undergrad, learning how to write and develop my own ideas. I earned another degree in Film Scoring from NYU, all the while wondering why music has such emotional impact and how it communicates so much. After starting two companies with a lot of struggle and anxiety, I decided to follow my interest in psychology, which led to a degree in Positive Psychology from the University of Pennsylvania.
After a few years of organizational consulting, I stumbled into coaching and found working with individuals to be a profoundly fulfilling experience. It's an amazing thing to be present with people as they make realizations, face their fears, and gain strength.
Want to talk more about coaching or schedule a session? Send me an email!